Did you know that muscle relaxation can help you feel better when you are worried? Try this activity where you “freeze” your different muscles and then “melt” them while imagining your stress melting away. Find out more about this exercise fr...
Find the following resources about Public Health Response: HOME CARE Home-Based Care Reference Guide for COVID-19 (CORE Group). Red Cross Red Crescent home care for coronavirus patients Advice on the use of masks. IFRC guidance on the generalised use...