Melt Away your Worries

Did you know that muscle relaxation can help you feel better when you are worried? Try this activity where you “freeze” your different muscles and then “melt” them while imagining your stress melting away.

Find out more about this exercise from Save the Children here.

Are you sure you want to delete this "resource"?
This item will be deleted immediately. You cannot undo this action.
File Name File Size Download
Melt-away-your-worries_EN.pdf

Related Resources

Game
06 Aug 2014
“SNAP!”: A game to elicit word associations   Participants get to activate their minds by tapping on their ability to quickly come up with words on a certain theme, listen actively, and react rapidly when something special happens.   “Snap!...
Tags: Game, Community Engagement and Accountability, Disaster Preparedness Games
Game
02 Apr 2020
Add some color and learn how to wash your hands.  
Tags: Game, COVID-19 (Coronavirus)
Game
21 May 2024
The GDPC and the American Red Cross noticed a gap in youth preparedness resources when it comes to teens, where preparedness resources are often curated for adult or child audiences, which leaves teens (ages 13-19) under engaged and underprepared. To...
Tags: Game, Capacity Building for Disaster Risk Management, Climate Change Adaptation, Disability Inclusive Disaster Preparedness, Hazard, Mental Health and Psychosocial Support, Resilience and Disaster Risk Management, Urban Preparedness, Water, Sanitation & Hygiene (WASH), Women and Gender in Disaster Management, Youth Disaster Preparedness
Scroll to Top