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Melt Away your Worries

Avatar photo Miguel Aguirre June 3, 2020

Did you know that muscle relaxation can help you feel better when you are worried? Try this activity where you “freeze” your different muscles and then “melt” them while imagining your stress melting away.

Find out more about this exercise from Save the Children here.

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Melt-away-your-worries_EN.pdf

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